Steven Harulow

Steven Harulow personal training

Steven Harulow offers one-to-one personal training and nutrition advice to help anyone who wants to regain or improve their health and fitness.

 

“I’m so full of motivation and knowledge after your sessions and I’m so excited to be putting them all into practise now – I’m already seeing results from the past three weeks with you!”

 

Here’s a bit of background. Steven worked for 16 years as a registered nurse in Manchester, London and Melbourne. He has a specialist qualification and considerable experience in burns and plastic surgery nursing and rehabilitation. In addition, he has health-specific writing and editorial skills and was the editor of two national professional membership magazines in the UK and Australia.

Exercise referral

As a level 3 personal trainer with exercise referral qualifications and experience, Steven provides personal training for clients who have a range of specific lifestyle-related medical conditions, including:

  • Obesity
  • High blood pressure
  • High cholesterol
  • Type 2 diabetes
  • Osteoporosis
  • Osteo and rheumatoid arthritis
  • Chronic respiratory conditions, such as asthma and chronic obstructive pulmonary disease
  • Stress, anxiety and depression.

Cancer rehabilitation

Steven also has a level 4 qualification and experience in cancer rehabilitation, particularly with younger people who have had or are undergoing cancer interventions.

The latest evidence shows that right amount of exercise before, during and after cancer treatment can greatly help individuals to overcome fatigue, lose weight and improve their quality of life. Steven’s nursing knowledge and skills when combined with his personal training experience gives him a definite advantage when it comes to helping anyone who has had a diagnosis of cancer.

Safe and effective personal training

Steven has the knowledge, skills and abilities to design and instruct exercise programmes that are safe, effective and tailored to your needs and goals.

Whether you are new to exercise or are looking to make specific improvements in your health and fitness, Steven can help you reach your specific goals, such as improved stamina, muscle gain and increased strength and weight (fat) loss. He can also help you address the lifestyle changes you may need to make to optimise your health.

Steven works in the Lewisham, Blackheath and Greenwich areas. In these times of Covid-19 restrictions he can deliver sessions online, or face-to-face in your garden or a public park.

Email Steven to find out more about one-to-one personal training